After the big day at the Arnold Pump and Run, training continues
Well I did something that I’ve never done before after a Pump and Run, I went running 2 days later. The training continues for next year. I’m going to make it a year round effort this time.
In one hand chinup training, I’m feeling a lot stronger in the right arm but the left arm feels like it is falling behind. I may up my training on this to a couple times a week.
Lord’s gym in Cincinnati is sponsoring a pump and run race for the first weekend in May.
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