Quest for the One Arm/Hand Chin-up

I got this one from the beastskills site and they’re called Frenchies.

Take two handed grip – go up to top of chin up – hold five seconds

Go all the way down – go up to 90 degrees – hold five seconds

Go all the way down – go up to 135 degrees – hold five seconds – go down – repeat

Those were tough and good for you.

I also tried some handstand pushups with my feet touching the wall for support. Did four of them. I imagine they are tougher without wall support.