One arm chin up training milestone
While doing the one arm chin alternating comedowns, I thought I would try to pull myself back up after going down about halfway. I wasn’t able to do that but I was able to come to a complete stop during several reps. Who knows, maybe in another month I might be able to pull myself up just a little bit.
on May 2nd, 2008 at 9:23 am
I have just started to do these drills currently i can do 10 pull ups, i am starting with the dead hangs at the moment, i tried that drill of the comedowns and i cam off the bar and landed on my butt!! I’ll keep trying on average it takes a year to do one complete one arm chin, i envy my friend who can do several on both arms, he has been doing these for over a decade though, the key is to keep it up, train hard and rest easy.