Quest for the One Arm/Hand Chin-up

One of my favorite pieces of home exercise equipment is the door gym. I’ve had one of these for almost a decade, and it’s great for when you can’t make it to the gym and want to get in a quick workout. I’ve also been using it for my one arm chinup training by doing alternating one hand come downs on it as well as Frenchies and just plain chins. It hasn’t damaged a door frame yet and I’ve used it in several. Set up takes all of a second, and it doubles as a great place to hang clothes. Never feel guilty about not making it to the gym again when you have the door gym at home. Take it apart and take it with you on vacation so you won’t lose a day of training.