Quest for the One Arm/Hand Chin-up

One arm chin milestone #3

Posted in One arm chin up, Pull up by onehand on the September 20th, 2007

Well, I’m getting closer. Got over half way up on a one arm chin last night. I also did some work on the Gravitron 2000 and did a workout with my left arm that I could only used to complete with my right arm -

8 reps of 55
6 reps of 40
3 reps of 25

I’d like to get the one arm chin up by Thanksgiving.

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  1. Matt said,

    on September 28th, 2007 at 5:03 am

    I know how to get you there I did two. Have a few tricks.
    PS: Breaking the World record again for pull ups 30 minute on October 27th My training is posted here:

    http://speedendurance.com/category/training/

    Scroll down just a bit, scroll down farther and you can find all the weeks training. This is week 5 and that will be posted on Saturday

    Keep training!
    Matt Bogdanowicz

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