Comments on: Weighted chins http://onehandchinup.com/2008/03/26/weighted-chins/ Wed, 01 Feb 2012 18:29:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Hendrik http://onehandchinup.com/2008/03/26/weighted-chins/comment-page-1/#comment-416 Hendrik Wed, 11 Mar 2009 07:43:44 +0000 http://onehandchinup.com/2008/03/26/weighted-chins/#comment-416 Start with weight as soon as possible!!! The longer you wait to start training with added weight the longer you will have to wait for results. Start with 10-20kg. Do three set of low reps (1-3). As soon as you can do three sets of 3 reps add more weight. Do this 2-3 times per week Start with weight as soon as possible!!! The longer you wait to start training with added weight the longer you will have to wait for results. Start with 10-20kg. Do three set of low reps (1-3). As soon as you can do three sets of 3 reps add more weight. Do this 2-3 times per week

]]> By: onehand http://onehandchinup.com/2008/03/26/weighted-chins/comment-page-1/#comment-411 onehand Sat, 06 Dec 2008 06:21:02 +0000 http://onehandchinup.com/2008/03/26/weighted-chins/#comment-411 I would weight until you can get three of four sets of ten chinups before adding weight. After that I would add weight in small increments and see how it goes - perhaps ten pound increments. I would weight until you can get three of four sets of ten chinups before adding weight. After that I would add weight in small increments and see how it goes – perhaps ten pound increments.

]]> By: re http://onehandchinup.com/2008/03/26/weighted-chins/comment-page-1/#comment-410 re Wed, 30 Jul 2008 10:44:03 +0000 http://onehandchinup.com/2008/03/26/weighted-chins/#comment-410 I bought a dip belt yesterday i would like to know what is the best weight to start out on? My bw is 84kgs or 13 stone. I can do 10 pull ups without no weight, anyone of you guys have any suggestions? thanks Re I bought a dip belt yesterday i would like to know what is the best weight to start out on? My bw is 84kgs or 13 stone. I can do 10 pull ups without no weight, anyone of you guys have any suggestions?

thanks

Re

]]> By: onehand http://onehandchinup.com/2008/03/26/weighted-chins/comment-page-1/#comment-397 onehand Tue, 01 Apr 2008 19:17:01 +0000 http://onehandchinup.com/2008/03/26/weighted-chins/#comment-397 Lower back was okay days after this workout although my neck felt like it had been cranked a little bit as did my wrists and forearms. Weighted chins are like a form of traction. I think there must be a better way to add weight to your body. I'm still thinking of a weight vest in combination with a dip belt. Lower back was okay days after this workout although my neck felt like it had been cranked a little bit as did my wrists and forearms. Weighted chins are like a form of traction. I think there must be a better way to add weight to your body. I’m still thinking of a weight vest in combination with a dip belt.

]]>