Quest for the One Arm/Hand Chin-up

photo credit: red5standingby

I forgot to post my workout last week. I did alternating one arm come downs (basically negative chins with one arm). warm up – couple sets of two handed neutral grip chins of 8 each

1st set – 12 reps (6 each arm)

2nd set – 10 reps (5 each arm)

3rd set – 8 reps (4 each)

finished with a couple sets of 2 handed neutral grip chins

Latest workout – warmed up with a couple sets of neutral grip chin ups. I decided to try a one arm chin up and got almost 3/4′s of the way up. I followed that with some Gravitron 2000 work.

55 lbs – 8 each arm
40 lbs – 6 each arm
25 lbs – 4 reps (right arm) 2 (left arm)
10 lbs – 2 reps (right arm) 1/2 rep (left)

My prior week’s workout:

2 sets neutral grip chins – warm up
alternating one arm come downs -

10 reps total
8 reps total
6 reps total

2 sets of frenchies