One arm chinup milestone
  photo credit: exzombieThe blood, sweat and tears, brother! That’s what it’s all about! |
Well, it took almost another six months but I got my second one arm chinup on May 1, 2008. As I was grabbing the bar with two hands, I could feel the metal bend so I went for it with one arm. I pulled myself up with considerably more ease than my first one months ago. After a short break, I tried another one arm chin. I got close to 3/4 of the way up and then had to bail.
I’ll try again next week. Hopefully, I’ve gotten past the barrier and can do these on a weekly basis. |
Rest of work out:
10 alternating one arm comedowns (5 each arm)
10 more
8 more
2 sets of 10 wide grip pull ups
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