Quest for the One Arm/Hand Chin-up


Bench press milestone

Posted in Arnold Pump and Run by onehand on the May 4th, 2008

I was going to do my minute rest sets which usually consist of

set 1 – 175 lbs for 10 reps
one minute rest
set 2 – 175 lbs for 10 reps
one minute rest
set 3 – 175 lbs for 10 reps ideally
one minute rest
set 4 – 155 lbs for as many as possible
one minute rest
set 5 – 135 lbs for as many as possible

But I said, what the hell let’s try for 20 reps on the first set of 175 lbs. And I got it.
Set 2 was only for 5 reps and set 3 was only for 4.75 reps.

I almost got 30 reps on the first 3 sets but had to miss it on the last one. I was pretty happy getting 20 reps of 175 lbs. My goal is 30 reps in one set.

I also tried a muscle-up. I’ve got a ways to go on that.

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