Quest for the One Arm/Hand Chin-up

One arm chin up milestone

Posted in One arm chin up by onehand on the May 12th, 2008

photo credit: DarthAbraham

Last week’s workout: warm up with 2 sets of neutral grip chins Gravitron 2000 today 55 lbs – 8 each arm 40 lbs – 6 each arm 25 lbs – 4 right and 2 left 10 lbs – 2 right and .75 left 2 sets of wide grip pull ups to finish

I tried a one hander midway through the workout and got 3/4 of the way up.

four days later I went back and warmed up and got my 3rd one hand chinup. I tried for another after some rest and got 3/4 of the way up. Almost 2 in one workout, not bad!

One Response to 'One arm chin up milestone'

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1. Maks said,
   
   

   on May 14th, 2008 at 12:07 am

   man i want to beat this record i weight about 160 how much should i be lifting and all that stuff cause i cant bench 175 and curl 50’s so

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