http://onehandchinup.com/2008/05/12/one-arm-chin-up-milestone/ Wed, 01 Feb 2012 18:29:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://onehandchinup.com/2008/05/12/one-arm-chin-up-milestone/comment-page-1/#comment-401 Maks Wed, 14 May 2008 00:07:54 +0000 http://onehandchinup.com/?p=35#comment-401 man i want to beat this record i weight about 160 how much should i be lifting and all that stuff cause i cant bench 175 and curl 50's so man i want to beat this record i weight about 160 how much should i be lifting and all that stuff cause i cant bench 175 and curl 50′s so

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