Quest for the One Arm/Hand Chin-up


Arnold Pump and Run Fills Up in Four Days

Posted in Arnold Pump and Run by onehand on the December 6th, 2008
can you hear me......?!?!
Creative Commons License photo credit: exzombie
Actually registration ended in less than four days this year and they expanded the field to 750 competitors. After having been shut out from the pump and run last year, I registered at 12:06 am on November 1 this time.

I’ve been running and getting in pretty decent shape. I need to get a bench press at home soon. Maybe next week, I’ll get one. I think I’m on to a new benchpress training method. Stay tuned.

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