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	<title>Comments on: More Arnold Pump and Run Training</title>
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		<title>By: Scott</title>
		<link>http://onehandchinup.com/2009/01/21/more-arnold-pump-and-run-training/comment-page-1/#comment-414</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Sun, 01 Mar 2009 22:22:46 +0000</pubDate>
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		<description>Hey Andy,
Sounds like your running is going well.  I was doing great till I tried to do half mile repeats.  I&#039;m now nursing a sore right hamstring.  I think it should be fine by next Sunday though.  I&#039;m looking forward to next weekend.  I forgot, do we pick up numbers on Saturday or Sunday morning?
Scott</description>
		<content:encoded><![CDATA[<p>Hey Andy,<br />
Sounds like your running is going well.  I was doing great till I tried to do half mile repeats.  I&#8217;m now nursing a sore right hamstring.  I think it should be fine by next Sunday though.  I&#8217;m looking forward to next weekend.  I forgot, do we pick up numbers on Saturday or Sunday morning?<br />
Scott</p>
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