Quest for the One Arm/Hand Chin-up

photo credit: Candyman

Time is getting short in terms of training for the pump and run.

Saturday – 25 min run – avg heart rate 117 (nice and easy)
Sunday – 8 miles at 7:03 pace – average heart rate – 151 – minute sets on bench – didn’t go so well following run.
Tuesday – 29 min run

2/7 – 30 minute run
2/8 – 5 miles at Highbanks in 42 min (still ice and snow and slush on trail)
one minute sets of 175 – 6,6,6,6,6,6,4,3,3,3
2/10 – 30 minute run
2/11 – 4 miles at 7:03 pace with new heart rate monitor
1 mile – 142 heart rate
2 mile – 148
3 mile – 152
4 mile – 152
after 1 minute walking – 133
after 2 minutes walking – 117
after 3 minutes walking – 111
after 4 minutes walking – 111
after 5 minutes walking – 108

Left tricep was really tight so no bench workout tonight.

Sunday – ran five miles in slush and snow at Highbanks – very challenging

Monday – Minute sets on bench with 175 – got through first five set of 6; last five sets were of varying reps

Tuesday – 5 miles at 7:30 pace

Thursday – 6 miles at 7:30 pace