Past Pump and Run Results
photo credit: Madrigal Photography
2009 – 19:35 25 bench presses of 175 = 7:05
2007 – 20:44 18 bench presses of 180 = 11:44
2005 – 20:22 16 bench presses of 180? = 12:22
2003 – 19:26 18 bench presses of 175? = 10:26
Went for an hour run today and did minute sets of 175. Got 7 sets of 6 and then 5,3,3 – average heart rate on the run was 144.
I should be in my best shape ever for this year’s pump and run. I’m looking to run sub 19 and do 23 bench presses. That would put me in the 7:30 range. Let’s make it happen.
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