Quest for the One Arm/Hand Chin-up

Here’s a great book on distance running training by Jack Daniels: “Daniel’s Running Formula.” It even has workouts for those of us that just run 4 or 5 times a week. Just take a recent 5k time or other race time and use it to determine your pace for intervals, repetitions, easy runs, tempo runs, etc. Daniels maps out a complete training program for you and explains exactly why you are doing a particular workout. This is the best book on training for distance running that I have seen.

I’m getting ready for my third 5k of 2009. I’m running in Hilliard on August 14. I’m happy to still be training at this point in time. In the past, I’ve quit running after the Arnold event and usually don’t start up again until the following November. I’m well ahead of previous years. I hope to run near 19 minutes for 5k this week.

I just ordered the book, “Daniels’ Running Formula”. I’m interested to use it to benefit my training and race times.

Today ran 4.8 miles in 35:41 – 556 calories, 161 peak hr, 143 avg hr
9:35
8:55
8:40
8:30