Quest for the One Arm/Hand Chin-up

I’m getting ready for my third 5k of 2009. I’m running in Hilliard on August 14. I’m happy to still be training at this point in time. In the past, I’ve quit running after the Arnold event and usually don’t start up again until the following November. I’m well ahead of previous years. I hope to run near 19 minutes for 5k this week.

I just ordered the book, “Daniels’ Running Formula”. I’m interested to use it to benefit my training and race times.

Today ran 4.8 miles in 35:41 – 556 calories, 161 peak hr, 143 avg hr
9:35
8:55
8:40
8:30