Bernard Lagat wins Wannamaker Miler for 8th time
Here’s some more Arnold Pump and Run inspiration. Watch Bernard Lagat become the President of the Boards.
Arnold Pump and Run Looms Nearer
Needing inspiration – How about “Gonna Fly Now!” – theme song to Rocky.
I’m feeling good and training hard. Just moved a mountain of snow and ran 5+ miles. Bring it on!
latest interval workout
1.25 mile @ 6:03 per mile pace
1.0 mile @ 5:52 per mile pace
1.0 mile @ 5:54 per mile pace
0.25 mile @ 77
all with 1.4 mile jog/walk in between
Arnold 5k Pump and Run – 1 month countdown begins
Hope you are well on your way to a successful Arnold Pump and Run for 2010. We got a month left til the big day.
If you are searching for inspiration in your training, how about this great story on former Michigan football star, Antonio Bass.
Need a little music for more inspiration – how about one of my faves – The O’Jays – Love Train, baby!
You might recognize Fred “Re-Run” Berry from the show, “What’s Happening?”, at about the middle of this. Brilliant Stuff!