Quest for the One Arm/Hand Chin-up

Hope you are well on your way to a successful Arnold Pump and Run for 2010. We got a month left til the big day.

If you are searching for inspiration in your training, how about this great story on former Michigan football star, Antonio Bass.

Need a little music for more inspiration – how about one of my faves – The O’Jays – Love Train, baby!

You might recognize Fred “Re-Run” Berry from the show, “What’s Happening?”, at about the middle of this. Brilliant Stuff!