Arnold Pump and Run Looms Nearer
Needing inspiration – How about “Gonna Fly Now!” – theme song to Rocky.
I’m feeling good and training hard. Just moved a mountain of snow and ran 5+ miles. Bring it on!
latest interval workout
1.25 mile @ 6:03 per mile pace
1.0 mile @ 5:52 per mile pace
1.0 mile @ 5:54 per mile pace
0.25 mile @ 77
all with 1.4 mile jog/walk in between
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