One arm chinup milestone #4
At 38 years old, 3 months and 22 days, 180.4 pounds, I accomplished the one arm chinup!
I hope to get video of it again in the next week or two!
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One arm chin milestone #3
Well, I’m getting closer. Got over half way up on a one arm chin last night. I also did some work on the Gravitron 2000 and did a workout with my left arm that I could only used to complete with my right arm -
8 reps of 55
6 reps of 40
3 reps of 25
I’d like to get the one arm chin up by Thanksgiving.