Quest for the One Arm/Hand Chin-up


One arm chinup milestone #4

Posted in One arm chin up, Pull up by onehand on the November 11th, 2007

At 38 years old, 3 months and 22 days, 180.4 pounds, I accomplished the one arm chinup!

I hope to get video of it again in the next week or two!

One arm chin milestone #3

Posted in One arm chin up, Pull up by onehand on the September 20th, 2007

Well, I’m getting closer. Got over half way up on a one arm chin last night. I also did some work on the Gravitron 2000 and did a workout with my left arm that I could only used to complete with my right arm -

8 reps of 55
6 reps of 40
3 reps of 25

I’d like to get the one arm chin up by Thanksgiving.