Quest for the One Arm/Hand Chin-up » Pull up http://onehandchinup.com Mon, 29 Mar 2010 03:39:03 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 One arm chinup milestone #4 http://onehandchinup.com/2007/11/11/one-arm-chinup-milestone-4/ http://onehandchinup.com/2007/11/11/one-arm-chinup-milestone-4/#comments Sun, 11 Nov 2007 00:35:43 +0000 onehand http://onehandchinup.com/?p=16 At 38 years old, 3 months and 22 days, 180.4 pounds, I accomplished the one arm chinup!

I hope to get video of it again in the next week or two!

]]> http://onehandchinup.com/2007/11/11/one-arm-chinup-milestone-4/feed/ 0 One arm chin milestone #3 http://onehandchinup.com/2007/09/20/one-arm-chin-milestone-3/ http://onehandchinup.com/2007/09/20/one-arm-chin-milestone-3/#comments Thu, 20 Sep 2007 21:07:44 +0000 onehand http://onehandchinup.com/?p=15 Well, I’m getting closer. Got over half way up on a one arm chin last night. I also did some work on the Gravitron 2000 and did a workout with my left arm that I could only used to complete with my right arm -

8 reps of 55
6 reps of 40
3 reps of 25

I’d like to get the one arm chin up by Thanksgiving.

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